intermediate Training

How to start

Ready for the next level? Welcome to Intermediate training. Start by watching the IAAF Training Video. This will show you intermediate and elite athletes in action. Then click on the SLIDE PRESENTATION. This will give you a good explanation of racewalking technique. Finally, click on TRAINING FOR INTERMEDIATES. This will give you a training program for Intermediate level athletes. Contact coach Stafford if you have any questions.


This IAAF video shows athletes in action at national and international events. It gives you a short history of racewalking, excellent footage of the world’s best athletes along with technical explanations of all the key elements of racewalking and includes racewalking exercises.

slide presentation

These are slides that explain racewalking technique, show important technical requirements with detailed explanations and pictures of different exercises that will help you become more flexible and stronger.

training for intermediates

An easy-to-follow program for Intermediate level racewalkers. This program is more advanced than the Beginner’s program but at a level that will not cause excessive stress on the body in this developmental stage.


Ontario Racewalkers train in various locations. Check out our Calendar for training locations.

5 racewalkers taking a selfie outdoors in front of trees during a meetup

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