Beginner Training

How to start

Start by watching the Training Video. This will give you a good visual of how to racewalk. Then click on the Slide Presentation.  This will give you a good explanation of racewalking technique. Finally, click on Training for Beginners. This will give you a beginners training program..

TRAINING VIDEO

This video is great as it shows Beginners learning to racewalk with a curator explaining technique throughout the video.

SLIDE PRESENTATION

There are slides that explain racewalking technique, show all the important technique requirements with detailed explanations and pictures of different exercises that will help you become more flexible and stronger.